[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.retpet.cz\/jak-na-podzimni-deprese\/#Article","mainEntityOfPage":"https:\/\/www.retpet.cz\/jak-na-podzimni-deprese\/","headline":"Jak na podzimn\u00ed deprese","name":"Jak na podzimn\u00ed deprese","description":"Za okny de\u0161tivo, teplom\u011br ukazuje p\u00e1r stup\u0148\u016f nad nulou, \u010dlov\u011bk m\u00e1 chu\u0165 z\u016fstat v posteli po cel\u00fd…","datePublished":"2019-11-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.retpet.cz\/author\/#Person","name":"","url":"https:\/\/www.retpet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"retpet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.retpet.cz\/wp-content\/uploads\/img_a362405_w3128_t1575467054.jpg","url":"https:\/\/www.retpet.cz\/wp-content\/uploads\/img_a362405_w3128_t1575467054.jpg","height":0,"width":0},"url":"https:\/\/www.retpet.cz\/jak-na-podzimni-deprese\/","about":["\u017divotn\u00ed styl"],"wordCount":515,"articleBody":"Za okny de\u0161tivo, teplom\u011br ukazuje p\u00e1r stup\u0148\u016f nad nulou, \u010dlov\u011bk m\u00e1 chu\u0165 z\u016fstat v posteli po cel\u00fd den. V pr\u00e1ci n\u00e1s to nebav\u00ed, pobyt venku si zkracujeme na minim\u00e1ln\u00ed chvilky. Typick\u00e1 podzimn\u00ed n\u00e1lada, kter\u00e1 postihne ka\u017ed\u00e9ho z n\u00e1s. P\u00e1r paprsk\u016f slun\u00ed\u010dka se sice objev\u00ed a nabereme rychle pozitivn\u00ed energii, ale ta se d\u00e1 spo\u010d\u00edtat na prstech jedn\u00e9 ruky. Nezb\u00fdv\u00e1 n\u00e1m nic jin\u00e9ho, ne\u017e si tyto dny zp\u0159\u00edjemnit n\u011bjak jinak.  Na ka\u017ed\u00e9ho z n\u00e1s zab\u00edr\u00e1 n\u011bco jin\u00e9ho. Prvn\u00edm krokem m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00fd za\u010d\u00e1tek dne. A\u0165 u\u017e t\u0159eba dobrou k\u00e1vou \u010di \u010dajem, dobrou vydatnou sn\u00eddan\u00ed plnou vitam\u00edn\u016f. Ka\u017ed\u00fd z n\u00e1s sice r\u00e1no nest\u00edh\u00e1 posed\u011bt u sn\u00eddan\u011b, ale po cest\u011b t\u0159eba n\u011bco mal\u00e9ho a dobr\u00e9ho stihne zakousnout.  Mnoh\u00fdm z n\u00e1s pom\u016f\u017ee i spr\u00e1vn\u00e1 volba oble\u010den\u00ed. Sice se to nemus\u00ed zd\u00e1t, ale vhodn\u00fd v\u00fdb\u011br barev n\u00e1m dok\u00e1\u017ee pozvednout n\u00e1ladu. Ur\u010dit\u011b nevolte temn\u00e9 t\u00f3ny, ale sna\u017ete se sv\u016fj \u0161atn\u00edk projasnit sv\u011btl\u00fdmi barvami. Nav\u00edc se dob\u0159e kombinuj\u00ed a uvid\u00edte, \u017ee v pr\u00e1ci pot\u011b\u0161\u00edte i ostatn\u00ed kolegy. Noste oble\u010den\u00ed, kter\u00e9 je v\u00e1m p\u0159\u00edjemn\u00e9, ve kter\u00e9m se c\u00edt\u00edte dob\u0159e a pohodln\u011b. P\u0159ece jenom v n\u011bm mus\u00edte vydr\u017eet t\u0159eba cel\u00fd den. V pr\u00e1ci se sna\u017ete ud\u011blat si radost mali\u010dkostmi, t\u0159eba si zaj\u00edt na ob\u011bd s kolegou nebo kolegyn\u00ed anebo si zkuste uva\u0159it n\u011bjak\u00fd dobr\u00fd \u010daj. Jeliko\u017e se dny na podzim zkracuj\u00ed, v\u011bt\u0161ina z n\u00e1s p\u0159ich\u00e1z\u00ed dom\u016f u\u017e za tmy. Proto si rozsvi\u0165te t\u0159eba sv\u00ed\u010dku nebo aromalampu s p\u0159\u00edjemnou v\u016fn\u00ed a uva\u0159te sv\u00e9 rodin\u011b n\u011bco dobr\u00e9ho.  Ur\u010dit\u011b se nevyh\u00fdbejte ani sportovn\u00edm aktivit\u00e1m, proto\u017ee dostatkem pohybu vyplav\u00edte z t\u011bla pochmurn\u00e9 my\u0161lenky a pro\u010dist\u00edte si hlavu. N\u011bkomu vyhovuje plav\u00e1n\u00ed, jin\u00e9mu b\u011bh nebo t\u0159eba squash. Fantazii se meze nekladou, d\u016fle\u017eit\u00e9 je, \u017ee vypnete mysl a zapoj\u00edte t\u0159eba celou rodinu v\u010detn\u011b d\u011bt\u00ed. Dop\u0159ejte si i \u010dast\u011bji mas\u00e1\u017ee, zajd\u011bte si t\u0159eba na manik\u00faru \u010di ke kade\u0159n\u00edkovi. V\u0161echny tyto aktivity v\u00e1s jist\u011b vyvedou ze stereotypu a nebudete myslet starosti v\u0161edn\u00edch dn\u016f. O v\u00edkendech se sna\u017ete vym\u00fd\u0161let v\u00fdlety, abyste zbyte\u010dn\u011b nesed\u011bli doma. Mo\u017enost\u00ed je mnoho. Pokud v\u00e1s v\u00fdlety nebav\u00ed, pus\u0165te si p\u011bkn\u00fd film nebo si p\u0159e\u010dt\u011bte obl\u00edbenou kn\u00ed\u017eku. Nedejte \u0161anci, aby v\u00e1s podzimn\u00ed chmury dostihly. Sna\u017ete se myslet co nejv\u00edce pozitivn\u011b a uvid\u00edte, \u017ee to p\u0159inese ovoce a budete se c\u00edtit l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na podzimn\u00ed deprese","item":"https:\/\/www.retpet.cz\/jak-na-podzimni-deprese\/#breadcrumbitem"}]}]