[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.retpet.cz\/kde-vzit-cas-na-odpocinek\/#Article","mainEntityOfPage":"https:\/\/www.retpet.cz\/kde-vzit-cas-na-odpocinek\/","headline":"Kde vz\u00edt \u010das na odpo\u010dinek?","name":"Kde vz\u00edt \u010das na odpo\u010dinek?","description":"Jak se um\u00edte vyrovn\u00e1vat se stresem? Stres je n\u00e1\u0161 neodd\u011bliteln\u00fd spole\u010dn\u00edk a na\u0161im \u00fakolem je se s…","datePublished":"2025-03-25","dateModified":"2025-03-25","author":{"@type":"Person","@id":"https:\/\/www.retpet.cz\/author\/#Person","name":"","url":"https:\/\/www.retpet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"retpet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.retpet.cz\/wp-content\/uploads\/india-1316347_640_10_1.jpg","url":"https:\/\/www.retpet.cz\/wp-content\/uploads\/india-1316347_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.retpet.cz\/kde-vzit-cas-na-odpocinek\/","about":["Zbo\u017e\u00ed"],"wordCount":479,"articleBody":"         Jak se um\u00edte vyrovn\u00e1vat se stresem? Stres je n\u00e1\u0161 neodd\u011bliteln\u00fd spole\u010dn\u00edk a na\u0161im \u00fakolem je se s n\u00edm nau\u010dit ur\u010dit\u00fdm zp\u016fsobem pracovat. Obzvl\u00e1\u0161\u0165 ned\u00e1vn\u00e9 p\u0159edv\u00e1no\u010dn\u00ed obdob\u00ed mohlo odhalit, \u017ee na\u0161e pr\u00e1ce se stresem je\u0161t\u011b nen\u00ed tak bezchybn\u00e1, jak jsme si mohli t\u0159eba myslet. V tomto p\u0159\u00edpad\u011b to mohlo b\u00fdt zp\u016fsobeno nap\u0159\u00edklad i t\u00edm, \u017ee k b\u011b\u017en\u00e9mu stresu, se kter\u00fdm jsme se ji\u017e nau\u010dili se vyrovn\u00e1vat a pracovat, se p\u0159idal stres je\u0161t\u011b dal\u0161\u00ed a naprosto odli\u0161n\u00fd  https:\/\/www.zive.cz\/odlisny-zpusob\/at-1025369\/default.aspx ne\u017e ten, na kter\u00fd jsme zvykl\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee na\u0161e doba je velmi hektick\u00e1 a vy\u017eaduje po n\u00e1s, abychom se p\u0159izp\u016fsobili jej\u00edm vysok\u00fdm n\u00e1rok\u016fm.Pr\u00e1v\u011b toto vysok\u00e9 tempo a nemo\u017enost se zastavit, poci\u0165uje plno z n\u00e1s jako stresov\u00fd stimul. Je proto nutn\u00e9 nau\u010dit se zpomalit. Ze za\u010d\u00e1tku V\u00e1m to jist\u011b nep\u016fjde a budete m\u00edt dojem, \u017ee plno v\u011bc\u00ed pak nem\u016f\u017eete stihnout. Nakonec se ale uk\u00e1\u017ee, \u017ee opak je pravdou. V p\u0159\u00edpad\u011b, \u017ee budete odpo\u010dat\u00ed a vyspan\u00ed, budete m\u00edt mnohon\u00e1sobn\u011b v\u00edce energie na v\u0161echny ostatn\u00ed \u00fakoly. Nejen, \u017ee budete poci\u0165ovat v\u011bt\u0161\u00ed mno\u017estv\u00ed energie, ale chu\u0165 do jednotliv\u00fdch \u00fakol\u016f bude v\u011bt\u0161\u00ed. Najednou zjist\u00edte, \u017ee to, co V\u00e1s nesm\u00edrn\u011b otravovalo a co jste pova\u017eovali za nep\u0159\u00edjemnou povinnost, vlastn\u011b ani nen\u00ed tak hrozn\u00e9. Mo\u017en\u00e1 budete m\u00edt probl\u00e9m s nalezen\u00edm vhodn\u00e9ho \u010dasu pro odpo\u010dinek ve va\u0161em rozvrhu. I toto je n\u011bkdy probl\u00e9m, ale ur\u010dit\u011b, pokud se nad t\u00edm zamysl\u00edte, n\u011bjakou volnou skulinu zajist\u00e9 objev\u00edte. Ur\u010dit\u011b bude tak\u00e9 pot\u0159eba stanovit si priority. A\u010dkoliv v\u0161eobecn\u011b budete zvl\u00e1dat v\u011bt\u0161\u00ed mno\u017estv\u00ed \u00fakol\u016f, ne v\u017edy se V\u00e1m to \u010dasov\u011b poda\u0159\u00ed za\u0159\u00eddit tak, aby to bylo v\u0161e hned a okam\u017eit\u011b spln\u011bno. Porto je nezbytn\u00e9 v\u011bd\u011bt, kter\u00fd \u00fakol je pot\u0159eba ud\u011blat hned a co m\u00e1 t\u0159eba je\u0161t\u011b p\u00e1r dn\u00ed \u010das. A jak si vlastn\u011b odpo\u010dinout? Je to r\u016fzn\u00e9, pro n\u011bkoho sta\u010d\u00ed si sednout se sklenkou n\u011b\u010deho dobr\u00e9ho a t\u0159eba si zakou\u0159it vodn\u00ed d\u00fdmku. A pro ty, kte\u0159\u00ed maj\u00ed r\u00e1di aktivn\u011bj\u0161\u00ed zp\u016fsob odpo\u010dinku, se m\u016f\u017ee st\u00e1t vodn\u00ed d\u00fdmka i v\u011bt\u0161\u00edm kon\u00ed\u010dkem. M\u016f\u017ee nap\u0159\u00edklad sehnat v\u0161echny pom\u016fcky, kter\u00e9 k tomu pot\u0159ebuje t\u0159eba silikonovou podlo\u017eku pod vodn\u00ed d\u00fdmku Shisharium, a nau\u010dit se je spr\u00e1vn\u011b vyu\u017e\u00edvat.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kde vz\u00edt \u010das na odpo\u010dinek?","item":"https:\/\/www.retpet.cz\/kde-vzit-cas-na-odpocinek\/#breadcrumbitem"}]}]