[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.retpet.cz\/odpocinek-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.retpet.cz\/odpocinek-jako-zivotni-styl\/","headline":"Odpo\u010dinek jako \u017eivotn\u00ed styl","name":"Odpo\u010dinek jako \u017eivotn\u00ed styl","description":"V\u00a0sou\u010dasnosti se \u017eije rychle a usp\u011bchan\u011b. V\u0161ichni n\u011bkam chv\u00e1t\u00e1me, nest\u00edh\u00e1me a potom jsme nerv\u00f3zn\u00ed, nevrl\u00ed a \u010dasto…","datePublished":"2025-03-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.retpet.cz\/author\/#Person","name":"","url":"https:\/\/www.retpet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"retpet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.retpet.cz\/wp-content\/uploads\/img_a307400_w2189_t1518689465.jpg","url":"https:\/\/www.retpet.cz\/wp-content\/uploads\/img_a307400_w2189_t1518689465.jpg","height":0,"width":0},"url":"https:\/\/www.retpet.cz\/odpocinek-jako-zivotni-styl\/","wordCount":642,"articleBody":"V\u00a0sou\u010dasnosti se \u017eije rychle a usp\u011bchan\u011b. V\u0161ichni n\u011bkam chv\u00e1t\u00e1me, nest\u00edh\u00e1me a potom jsme nerv\u00f3zn\u00ed, nevrl\u00ed a \u010dasto neuroti\u010dt\u00ed. Stres a neust\u00e1l\u00e9 psychick\u00e9 a fyzick\u00e9 nap\u011bt\u00ed zp\u016fsobuje, \u017ee jsme chronicky unaven\u00ed, m\u00e1me zhor\u0161enou imunitu, trp\u00edme poruchami sp\u00e1nku, depresemi a mnoha zdravotn\u00edmi pot\u00ed\u017eemi, kter\u00e9 mohou vy\u00fastit i ve v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed.\u017divotn\u00ed styl v\u011bt\u0161iny lid\u00ed je nezdrav\u00fd, pln\u00fd stresu a adrenalinu. Chv\u00e1t\u00e1me od sam\u00e9ho r\u00e1na, v\u00a0rychle p\u0159ipravujeme sn\u00eddani pro sebe i pro rodinu, voz\u00edme d\u011bti do \u0161koly, dopravujeme se do zam\u011bstn\u00e1n\u00ed a p\u0159i tom v\u0161em n\u00e1s tla\u010d\u00ed \u010das.Pak v\u011bt\u0161ina z\u00a0n\u00e1s tr\u00e1v\u00ed v\u00a0zam\u011bstn\u00e1n\u00ed kolem osmi hodin denn\u011b, nebo i v\u00edce, pokud pracujeme t\u0159eba ve sm\u011bnn\u00fdch provozech. \u00danavu vyvol\u00e1v\u00e1 i styl pr\u00e1ce, nap\u0159. sedav\u00e9 zam\u011bstn\u00e1n\u00ed a celodenn\u00ed pr\u00e1ce na po\u010d\u00edta\u010di. A k\u00a0tomu sam\u00e9 \u00fakoly, term\u00edny, rozhodnut\u00ed atd., \u017ee kolikr\u00e1t nem\u00e1me \u010das se ani v\u00a0klidu naj\u00edst. Kdy\u017e tento maraton skon\u010d\u00ed, vyzvedneme d\u011bti ze \u0161kolky, nebo ze \u0161koly, dojedeme nakoupit a doma n\u00e1s \u010dek\u00e1 \u00faklid, pran\u00ed pr\u00e1dla, p\u0159\u00edprava ve\u010de\u0159e, pomoc s\u00a0dom\u00e1c\u00edmi \u00fakoly atd. Kdy\u017e n\u00e1m ve\u010der zbyde n\u011bjak\u00e1 ta hodinka pro n\u00e1s samotn\u00e9, c\u00edt\u00edme se tak unaven\u00ed, \u017ee padneme na gau\u010d p\u0159ed televizi.P\u0159esto\u017ee na\u0161e pr\u00e1ce, a\u0165 u\u017e v\u00a0zam\u011bstn\u00e1n\u00ed, nebo doma nen\u00ed v\u011bt\u0161inou tak nam\u00e1hav\u00e1, jako tomu bylo v\u00a0minulosti a pom\u00e1h\u00e1me si r\u016fzn\u00fdmi p\u0159\u00edstroji a technick\u00fdmi novinkami, p\u0159esto n\u00e1m b\u011b\u017en\u00fd \u017eivot p\u0159in\u00e1\u0161\u00ed stres. Ten je ve sv\u00e9 podstat\u011b d\u016fle\u017eit\u00fd pro na\u0161e p\u0159e\u017eit\u00ed a bylo tomu tak v\u017edycky.Kdy\u017e se prav\u011bk\u00fd \u010dlov\u011bk setkal s\u00a0n\u011bjak\u00fdm velk\u00fdm zv\u00ed\u0159etem, lekl se a zvedla se mu v\u00a0t\u011ble hladina stresov\u00fdch hormon\u016f, kter\u00e1 ho nabudila a p\u0159ipravila k\u00a0\u00fat\u011bku. Pokud by se tak nestalo, st\u00e1l by a nechal by se se\u017erat. A to se d\u011bje st\u00e1le. Pokud se na\u0161e t\u011blo c\u00edt\u00ed ohro\u017een\u00e9, tak\u00e9 se n\u00e1m v\u00a0t\u011ble vyplav\u00ed stresov\u00e9 hormony a jsme p\u0159ipraveni bojovat, nebo ut\u00e9ct, zkr\u00e1tka se adekv\u00e1tn\u011b br\u00e1nit.Rozd\u00edl mezi t\u011bmito p\u0159\u00edpady je v\u0161ak v\u00a0tom, \u017ee zat\u00edmco pra\u010dlov\u011bk ut\u00edkal, stresov\u00e9 hormony \u00fa\u010dinn\u011b spaloval. Bohu\u017eel mi to tak nem\u00e1me, nebo\u0165 jsme ve stresu permanentn\u011b, t\u011blo nav\u00edc ani nev\u00ed, jestli n\u00e1s hon\u00ed lev a chce n\u00e1s se\u017erat, nebo na n\u00e1s \u0159ve jen nespokojen\u00fd \u0161\u00e9f. Nav\u00edc p\u0159ed \u0161\u00e9fem se t\u011b\u017eko ut\u00edk\u00e1.Pokud se chceme z\u00a0tohoto, zd\u00e1nliv\u011b za\u010darovan\u00e9ho kruhu, dostat, nejlep\u0161\u00ed radou je zpomalit, nep\u0159ipou\u0161t\u011bt si tolik sv\u011bt kolem n\u00e1s a br\u00e1t ho s\u00a0jist\u00fdm nadhledem a tak\u00e9 se nau\u010dit dob\u0159e odpo\u010d\u00edvat. Pro za\u010d\u00e1tek se t\u0159eba rozhodn\u011bte, \u017ee nebudete tolik chv\u00e1tat. V\u00e1\u0161 pracovn\u00ed v\u00fdkon rozhodn\u011b nezhor\u0161\u00ed, naopak budete pozorn\u011bj\u0161\u00ed a v\u00edce se soust\u0159ed\u00edte. A va\u0161e rodina v\u00edc ocen\u00ed va\u0161i pohodu a \u00fasm\u011bv na tv\u00e1\u0159i, ne\u017e kdy\u017e budete m\u00edt vy\u017eehleno a uklizeno, ale budete protivn\u00e1 a unaven\u00e1.M\u00edsto sledov\u00e1n\u00ed televize vyrazte rad\u011bji ven, pozorujte p\u0159\u00edrodu v\u00a0lese, proch\u00e1zejte se kolem \u0159eky, nebo lezte po hor\u00e1ch. Budete d\u00fdchat \u010derstv\u00fd vzduch, va\u0161e mysl se uklidn\u00ed a vy\u010dist\u00ed a bude v\u00e1m hned l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odpo\u010dinek jako \u017eivotn\u00ed styl","item":"https:\/\/www.retpet.cz\/odpocinek-jako-zivotni-styl\/#breadcrumbitem"}]}]