[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.retpet.cz\/s-kvalitni-dietou-k-tem-nejlepsim-vysledkum\/#Article","mainEntityOfPage":"https:\/\/www.retpet.cz\/s-kvalitni-dietou-k-tem-nejlepsim-vysledkum\/","headline":"S kvalitn\u00ed dietou k t\u011bm nejlep\u0161\u00edm v\u00fdsledk\u016fm","name":"S kvalitn\u00ed dietou k t\u011bm nejlep\u0161\u00edm v\u00fdsledk\u016fm","description":"Kdy\u017e chce \u010dlov\u011bk zhubnout, m\u016f\u017ee to ud\u011blat nejr\u016fzn\u011bj\u0161\u00edmi zp\u016fsoby. Nejv\u00edce se v\u0161ak vyb\u00edz\u00ed r\u016fzn\u00e9 diety, kter\u00e9 \u010dasto…","datePublished":"2017-04-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.retpet.cz\/author\/#Person","name":"","url":"https:\/\/www.retpet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"retpet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.retpet.cz\/wp-content\/uploads\/img_a287183_w1745_t1497710374.jpg","url":"https:\/\/www.retpet.cz\/wp-content\/uploads\/img_a287183_w1745_t1497710374.jpg","height":0,"width":0},"url":"https:\/\/www.retpet.cz\/s-kvalitni-dietou-k-tem-nejlepsim-vysledkum\/","about":["Z\u00e1bava"],"wordCount":419,"articleBody":"             Kdy\u017e chce \u010dlov\u011bk zhubnout, m\u016f\u017ee to ud\u011blat nejr\u016fzn\u011bj\u0161\u00edmi zp\u016fsoby. Nejv\u00edce se v\u0161ak vyb\u00edz\u00ed r\u016fzn\u00e9 diety, kter\u00e9 \u010dasto sta\u010d\u00ed pe\u010dliv\u011b dodr\u017eovat k tomu, aby \u010dlov\u011bk skute\u010dn\u011b n\u011bjak\u00e1 kila shodil. Pokud byste si p\u0159\u00e1li za\u010d\u00edt s dietou, kter\u00e1 by skute\u010dn\u011b fungovala, a to i z dlouhodob\u00e9ho hlediska, m\u011bli byste zn\u00e1t cyklick\u00e1 ketogenn\u00ed dieta. Ta je naprosto skv\u011bl\u00fdm prost\u0159edkem k dosa\u017een\u00ed dlouhodob\u00fdch v\u00fdsledk\u016f, a to bez jak\u00fdchkoli negativn\u00edch vliv\u016f v podob\u011b jojo efektu a podobn\u011b. V \u010dem ketogenn\u00ed stravov\u00e1n\u00ed spo\u010d\u00edv\u00e1? Jako z\u00e1kladn\u00ed princip je mo\u017en\u00e9 uznat zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin, kter\u00fd se postar\u00e1 o to, aby va\u0161e t\u011blo p\u0159ich\u00e1zelo o nadbyte\u010dnou hmotu, ale tu d\u016fle\u017eitou v podob\u011b svaloviny, si zachov\u00e1valo. Pr\u00e1v\u011b proto jsou b\u00edlkoviny v t\u00e9to oblasti tak d\u016fle\u017eit\u00e9. Nem\u011bli byste proto podce\u0148ovat stravov\u00e1n\u00ed tohoto typu, nebo\u0165 se jedn\u00e1 o zaru\u010den\u00fd a velmi zn\u00e1m\u00fd zp\u016fsob, jak sn\u00ed\u017eit svou t\u011blesnou hmotnost, a to na velmi dlouhou dobu.Co tento zp\u016fsob stravov\u00e1n\u00ed v podstat\u011b obn\u00e1\u0161\u00ed? – Pravideln\u00e9 pokrmy \u010dty\u0159ikr\u00e1t a\u017e \u0161estkr\u00e1t denn\u011b – Omezen\u00fd p\u0159\u00edsun potravin s vy\u0161\u0161\u00edm obsahem sacharid\u016f – Za\u0159azen\u00ed potravin v podob\u011b za studena lisovan\u00e9ho olivov\u00e9ho oleje – Striktn\u00ed dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu – Zv\u00fd\u0161en\u00e1 fyzick\u00e1 aktivita optim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b Jakmile za\u010dnete s t\u00edmto stravov\u00e1n\u00edm naplno, a budete m\u00edt tu v\u016fli jej dodr\u017eovat, m\u016f\u017eete o\u010dek\u00e1vat opravdu zaj\u00edmav\u00e9 v\u00fdsledky. Nen\u00ed se proto \u010deho ob\u00e1vat, nebo\u0165 tohle stravov\u00e1n\u00ed v\u00e1m skute\u010dn\u011b p\u0159inese p\u0159esn\u011b to, co chcete, \u010d\u00edm\u017e bude kr\u00e1sn\u00e1 postava se v\u0161emi okolnostmi. Je d\u016fle\u017eit\u00e9 m\u00edt pevnou v\u016fli a chu\u0165 pro zm\u011bnu Pokud byste si \u0159ekli, \u017ee tento zp\u016fsob stravov\u00e1n\u00ed vyzkou\u0161\u00edte, ale dostate\u010dn\u011b byste se tomu nev\u011bnovali, je velmi pravd\u011bpodobn\u00e9, \u017ee byste nedo\u0161li k \u017e\u00e1dn\u00fdm pozitivn\u00edm v\u00fdsledk\u016fm. Naopak, pro n\u011bkoho m\u016f\u017ee b\u00fdt tato dieta velmi nep\u0159\u00edjemn\u00e1, a proto je nutn\u00e9 v\u011bd\u011bt, co m\u016f\u017eete o\u010dek\u00e1vat a co v\u00e1m tohle stravov\u00e1n\u00ed nakonec p\u0159inese. To v\u00e1s motivuje k tomu tuto stravu dodr\u017eovat na sto procent.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S kvalitn\u00ed dietou k t\u011bm nejlep\u0161\u00edm v\u00fdsledk\u016fm","item":"https:\/\/www.retpet.cz\/s-kvalitni-dietou-k-tem-nejlepsim-vysledkum\/#breadcrumbitem"}]}]